My stomach was telling me that lunch was a long time ago, but I have a long afternoon of meetings ahead of me still. So, I just grabbed these to munch on, with a big bottle of water to wash them down. The 'Cranberry Nut' mix has too many sugary (albeit yummy!) dried fruits in it, but the 'Hikers Mix' doesn't have enough, so I bought both bags and combined them. My tummy is much happier now and I'll be able to concentrate again!