It was a beautiful fall afternoon for a ride/run!

Final group ride of the season!

Goofing off with my fellow Slow Spokes!

Metallak North Country Adventure Race

Today he joined a group of other hardy athletes at Mowhawk Falls in Colebrook, New Hampshire where they biked...

ran... 

paddled... 

ran again...

hopped back onto the bike to head off into the woods... 

and once out of the woods... 

paddled again... 

then changed shoes again... 

ran/hiked up the mountain...

and then...  

finally biked to the finish line!

It was an amazing day spent watching these incredible athletes continuing to push through pain, fatigue, and more pain in order to accomplish such a feat of strength! I'm very proud of my man.

Om-a-can Can-oe Triathlon

Our first event this morning - watching him do his thing on the bike, running, and then paddling a kayak. Well, actually miss that first part because we're going to be running ourselves...

Another fun ride with the Slow Spokes!

Our Slow Spokes Group Grew

20 miles today!

"Make new friends, but keep the old..."

20 miles together!!

He needed to get his long run in, so we kept him company on our bikes.

My first group bike ride with the Slow Spokes was fun!

Waiting out the storm...

A rather fierce thunderstorm put a halt to our 17.5 mile ride(me)/run(him) this afternoon! Before we found shelter in this culvert under the highway, we were pushing through a virtual wall of water. It was crazy!

Meet Scott

This afternoon we took a nice 11 mile ride along the rail trail and stopped to visit with Scott on our way by!

Dryland Biathlon @ Roberts Farm Preserve

Kingdom Trails