When I picked him up from school this afternoon he was complaining about missing cross-country practice because of a school project. I asked him what he missed and he said it was a long-slow-distance day. Well, I can't do speed-work with him, but slow I can do! It was a picture perfect fall evening, which made for a great run. Best of all, slow running means you're supposed to be able to hold a conversation, which we did for the entire time. It was great 'catching up' with him!
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